It is every woman’s dream to become a mother after marriage. Some women conceive very early due to some problem, but many times women are unable to become a mother due to miscarriage. The risk of miscarriage is higher in the first and second trimesters. However, don’t worry, by paying a little attention to your health and diet you can avoid the risk of miscarriage. Here we will tell you some important tips to avoid miscarriages.
In today’s article, we will tell you what things should be kept in mind to avoid abortion –
- Take folic acid :
Consumption of folic acid during pregnancy is considered beneficial. A pregnant woman needs to take 400 micrograms of folic acid daily. This can reduce the risk of miscarriage due to birth defects. It is best that you start taking folic acid even before you conceive. Folic acid should be consumed up to nine months of pregnancy.
- Adopt a healthy lifestyle :
Do not smoke or consume alcohol during pregnancy. Along with this, if you want to conceive, then do not consume too much caffeine during the day. You should consume caffeine in the amount of 300 mg or less a day. Apart from this, to avoid miscarriage, do regular exercise, get enough sleep and eat a balanced diet.
- Control weight :
Being overweight or underweight can also lead to miscarriage. Maintain your weight according to your height according to the advice of the doctor. For this, take a right and balanced diet and do regular exercise.
- Take care of cleanliness :
Infection during pregnancy can also cause miscarriage. Therefore, wash your hands frequently and take special care of the cleanliness of your surroundings. This can help prevent diseases like flu and pneumonia. Take care to avoid all these things. Apart from this, consult your doctor about what kind of vaccination you need during pregnancy.
- Stay away from pollution and chemicals :
Avoid getting X-rays done during pregnancy. If it is very important, then first consult a doctor. Stay away from pollution, harmful fumes of vehicles, pesticides etc. during pregnancy. These can lead to miscarriage, stillbirth, or a developmental disorder in the baby.
- Avoiding butter :
A research has found that the consumption of milk and cheese during pregnancy helps in reducing the risk of miscarriage. At the same time, consumption of butter doubles the risk of miscarriage. This means that women should consume milk and cheese during pregnancy but butter should be avoided.
Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.