Nowadays, the problem of hormonal imbalance has become common in women. Diseases like PCOD have become common in women due to wrong eating and changing lifestyle. Hormones that are commonly unbalanced are the stress and blood sugar hormones, cortisol and insulin. Consumption of some drinks helps to balance the hormones level naturally.
Symptoms of hormone imbalance can include weight gain, depression, fatigue, insomnia, low libido, infertility and hair loss. Stress, bad eating habits and lack of sleep can also be the reason for hormonal imbalance. Hormone secretions and changes also occur in women during periods, menopause, and pregnancy. Apart from this, sometimes hormones become unbalanced due to medicines and health problems. What we eat and drink also affects our hormones. Refined foods, sugary drinks like soda, fried, Hormones can also be imbalanced by junk food etc. If you notice symptoms of hormonal imbalance, you can control it by making changes in your diet and lifestyle. In today’s article, we will tell you about hormone balancing drinks.
You can easily make these drinks at home and it will help you to balance hormones:
- Hot lemonade
Consumption of lemon water is very beneficial not only for reducing weight, but also for balancing hormones. Lemons are rich in vitamin-C, which improve your insulin resistance by regulating hormones like lectins.
Along with this, it also helps in removing the toxic substances from the body. Squeeze the juice of one lemon in a glass of warm water and consume it on an empty stomach in the morning.
- Raspberry leaf tea
The fruit of raspberry is not only delicious to eat, but tea made from its leaves has a positive effect on our hormones. A research has also found that consuming raspberry leaf tea during pregnancy also helps in normal delivery.
Along with this, raspberry leaves contain calcium which makes bones strong. By consuming this tea, you can keep your hormones balanced. It is believed that women who consume this tea during pregnancy have not faced much problems during pregnancy.
- Turmeric milk
You must have heard about the benefits of turmeric milk since childhood. Cold – Milk works like a panacea. Drinking turmeric milk also helps to keep hormones balanced. It contains such nutrients which are very beneficial for our health. Drinking a glass of warm milk mixed with turmeric and a little jaggery is good for health.
Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.