The timing of periods is not less than a challenge for every woman. Period pains, the tension of changing napkins, and mood swings make you nervous even thinking about it.
During periods, women have to face problems like abdominal pain, pain in legs, mood swings, swelling and pain in breast etc. Actually, the level of progesterone and estrogen hormones increases in the body of women during periods. Because of this women feel these symptoms.
Some women experience severe abdominal pain during periods. In such a situation, many women resort to medicines and pain killers, but they have side effects on the body. In such a situation, you can consume some such natural and healthy drinks that will help you get rid of period pain.
In today’s article, we are going to tell you about some such drinks which will help in reducing the pain during periods –
- Water :If you want to get rid of period pain, drink plenty of water. During periods, along with blood, some amount of water also comes out of our body. Lack of water in the body can increase pain and cramps. Drinking plenty of water during periods relaxes the muscles and provides relief in pain.
- Chamomile tea :Chamomile tea is also considered very beneficial in periods pain. Chamomile has anti-inflammatory properties that help reduce period pain. Drinking one to two cups of chamomile tea during periods improves mood and also reduces pain.
- Ginger tea :Ginger tea is also beneficial in reducing period pain. It has anti-inflammatory properties that help reduce pain, cramps and swelling. Ginger tea is also a panacea for women who have heavy bleeding problems during periods. For this, put one inch piece of ginger in a glass of water. Filter it after boiling it and drink it with honey.
- Raspberry leaf tea :To get rid of period pain, you can make and drink tea of raspberry leaves. Apart from being delicious, it is also very beneficial for periods pain. For this, boil raspberry leaves in a glass of water. After this, filter this water and drink it. It is a very healthy drink and drinking it will give you quick relief from period pain.
- Apple and Spinach Smoothie :You can also drink apple and spinach smoothie in periods pain. It is rich in iron and magnesium, which help in providing relief from pain, cramps and fatigue along with nourishing the body. Drinking apple and spinach smoothie relaxes the muscles of the uterus and provides relief in pain.
Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.