The happiest moment for every woman is when she comes to know that she is about to become a mother. Every mother weaves thousands of dreams thinking about the little life growing inside her. In pregnancy, a woman does not get happy after getting more love and care from the husband and family members. When you are about to become a mother, your family members are worried about you as well as your child. During pregnancy, every woman often hears from her mother, mother-in-law or other women in the house that do not eat this, do not eat this, do not lift heavy weight items, do not work too much… He gets so many advices every day. When a woman is pregnant, more attention is paid to her diet. It is said that food should be eaten for two people during pregnancy. Weight gain is common in pregnancy, but after many, the weight increases so much that it causes other problems. So how much weight gain is normal in pregnancy?
If you also have this question in your mind, then definitely read this article. Today we will tell you that during pregnancy weight should be increased? If yes, how much weight should I gain? Let’s know –
- How much weight gain will happen in pregnancy?
Generally, every woman gains weight during the 9 months of pregnancy. But how much weight gain you will have in pregnancy cannot be estimated. According to doctors, how much weight should be increased during pregnancy depends on many things. Doctors say that the weight can be different according to the need of every woman. Usually, the weight of a woman increases by 10-12 kg in pregnancy.
- Should I eat for 2 people during pregnancy ?
According to doctors, whatever weight the mother gains during pregnancy, only some part of it is fat. The weight of a woman includes the weight of the baby, the weight of the placenta, the weight of the amniotic fluid, the weight of extra blood and the weight of natural water retention in the body. Many women start overeating during pregnancy and consume more junk food, but this is wrong. It is very important for every pregnant woman to consume a healthy and balanced diet so that she and her unborn baby can get all the necessary nutrients.
- How many calories are needed in pregnancy?
Often pregnant women are advised that they should eat more during pregnancy because now they have to eat for 2 people. but it’s not like that. You do not need to eat food for 2 people during pregnancy. According to doctors, 300 extra calories are enough during pregnancy. That is, the number of calories you were taking before pregnancy, during pregnancy, you only need to add 300 more healthy calories to it. These calories are enough to meet the needs of you and your future baby.
- How much weight gain is normal according to BMI?
How much weight you gain during pregnancy is normal, it also depends on how much weight you were before pregnancy.
- If BMI is in between 18.5-24.9 = then it is normal for her to gain 11-16Kg during pregnancy.
- If BMI is in between 25-30 = then it is normal for her to gain 7-11 Kg during pregnancy.
- If BMI is more than 30 = then it is normal for her to gain 5-9 Kg during pregnancy.
According to gynecologists, weight gain is considered normal according to different stages of pregnancy. According to doctors, during the first three months of pregnancy, there should be an increase in weight of 2 to 3 kg. After the first trimester, half a kilogram of weight gain every week during the entire pregnancy is considered normal.
Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.