A women’s body goes through many changes with age. These nutrients must be included in the diet

These 5 nutrients are very important for women, must be included in the diet

Often women become careless about their health somewhere in the process of fulfilling their responsibilities. In such a situation, many essential nutrients are not supplied to their body. A woman’s body goes through many changes with age. Be it adolescence, pregnancy, or old age, a woman’s body needs certain nutrients at every stage. Due to the lack of these nutrients in the body, many diseases surround women. In today’s article, we will tell you what nutrients women need to stay healthy –

1. Calcium 

According to nutritionists, with increasing age, the bones of women become weak. In many types of research, it has been found that women are more prone to osteoporosis than men. In such a situation, it is very important for women to take the proper amount of calcium. Especially women above 35 years of age must include calcium in their diet. For this, you can consist of milk, curd, green leafy vegetables, sesame seeds, sprouts, and almonds in your diet.

2. Vitamin D

Vitamin D is very important for our body. Vitamin D is very important for making our bones and heart strong. To meet the deficiency of Vitamin D, you must sit in the fresh sunlight for some time in the morning. Apart from this, you can include cheese, egg yolk, soy milk, etc., in your diet for vitamin D.

3. Folate and Folic Acid

Folate and folic acid are also very important nutrients for women. Especially those women who are pregnant or want to conceive, they need it a lot. The chances of birth defects in a child with folate and folic acid are significantly reduced. For this, you should include spinach, citrus fruits, bananas, beans, etc. in your diet.

4. Iron 

The problem of anemia is found more in women than in men. Especially women who have heavy bleeding during periods are more prone to anemia. To avoid this, women should take iron in the proper amount. For this, you can include eggs, green vegetables, fish, dry fruits, etc. in your diet.

5. Magnesium

Apart from iron, magnesium deficiency is also seen in women. Magnesium is one such nutrient that helps strengthen muscles and the heart. Magnesium is also very important for making the brain sharp and removing problems related to digestion. If you have more pain during periods, then you must include magnesium in your diet. For this, you should include spinach, pulses, dry fruits and grains in your diet.

Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.

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