Nowadays, the problem of polycystic ovarian syndrome (PCOS) has become common in women. In the case of PCOS, there is a cyst in the woman’s ovary due to which they face an increasing weight in body. Or the disease is mainly due to the disturbance of hormones.
In this condition, there is more androgens or male hormones in the woman’s body. In such a situation, there is a hormonal imbalance in the body, which affects the development of the egg. Millions of women are suffering from this problem due to poor lifestyle, lack of exercise and wrong eating habits. However, sometimes this disease can also be genetic. Due to this problem, women start having irregular periods and difficulty in conceiving. The symptoms of this disease include weight gain, fatigue, facial hair etc. Many women resort to drugs to treat PCOS. Although, This problem can also be overcome with some home remedies.
Symptoms of Polycystic Ovary Syndrome:
- Hyperandrogenism is an increase in the amount of testosterone in the male androgens in the female body.
- facial hair
- irregular periods
- Difficulty getting pregnant
- excessive hair loss
- rapid weight gain
- Acne on face, chest and back
Let us know some effective home remedies to get rid of PCOS –
- Cinnamon
Cinnamon intake is considered very beneficial in the problem of PCOS. A research has found that cinnamon contains elements that prevent the increase of insulin levels in the body and helps in reducing obesity. For this, drink a teaspoon of cinnamon powder mixed with a glass of warm water.
- Basil
According to Ayurveda, Tulsi is considered a medicinal plant. You must know how beneficial the consumption of Tulsi is for our health. Tulsi has anti-androgenic properties. Consuming a decoction of basil regularly lowers the level of insulin, which helps in reducing the production of testosterone. To make a decoction of basil, boil 8-10 basil leaves in a glass of water. Then filter it and drink this water.
- Turmeric
Turmeric is full of medicinal properties. Turmeric is not only used as a spice in food, but it is also very beneficial for our health. There are many such elements found in turmeric that help in reducing the symptoms of PCOS. Drink turmeric mixed with milk every night before sleeping. This will strengthen your immunity and will also benefit in PCOS.
- Fenugreek
Weight gain rapidly in the condition of PCOS. Consumption of fenugreek is considered very beneficial in this problem. Consuming fenugreek stimulates the metabolism of glucose in the body. It helps in controlling the level of insulin in the body. For this, soak a spoonful of fenugreek seeds in a glass of water overnight. The next morning, take the soaked seeds with water on an empty stomach.
- Aloe vera juice
Aloe vera is very beneficial for our health. Drinking aloe vera juice strengthens the body’s immunity, while applying its gel removes skin problems. Consuming aloe vera juice is very beneficial in the problem of PCOS. It has been found in many researches that phytosterols and phyto-phenols are found in aloe vera juice, which helps in normalizing the hyperglycemic condition in the problem of PCOS. Drinking fresh aloe vera juice on an empty stomach daily will be beneficial in the problem of PCOS.
Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.
