When a girl reaches sexual stage, she starts getting periods. Girls usually have their first period around the age of 10-12 years. But many girls can get their period for the first time even at the age of 14-15 years.
Usually the first period is very painful for every girl. During periods you may have severe abdominal pain, weakness, mood swings and heavy bleeding. In such a situation, she needs more care during the first period. You should also take special care of her diet during periods. This will prevent her from having problems during her periods.
In today’s article, we will tell you what you should include in your daughter’s diet during her first period.
1. Green leafy vegetables
If the daughter has started her periods for the first time, then definitely include green leafy vegetables in her diet. Due to heavy bleeding during the period, there can be a lack of blood in the body at times. In such a situation, by consuming green leafy vegetables, vitamins, minerals and folic acid are supplied in the body.
Give your sweetheart to eat fresh fruits during the first period. You can give pomegranate and beet juice to your daughter to drink. This reduces the risk of anemia in the body. Apart from this, you can also give him carrots, tomatoes etc. to eat. Give her a salad to eat during periods.
Give the baby dry nuts to eat when she has her periods for the first time. Nuts like almonds, cashews, walnuts are rich in omega 3 fatty acids and protein. Apart from this, magnesium and vitamins are also present in nuts. Problems like weakness and fatigue are removed by the consumption of nuts during periods.
4.Chicken and Fish
If you consume non-veg, then include chicken and fish in the diet of the daughter when she has her periods for the first time. They are rich in iron, protein and omega three fatty acids. Consuming fish and chicken during periods helps in reducing period pain. Apart from this, it also reduces the problem of mood swings.
Be sure to include pulses in the diet of the daughter during periods. By consuming lentils, the body gets nutrients like proteins and vitamins. However, note that do not allow her to eat urad dal during the period. Actually, urad dal is cloudy and can cause indigestion and gas problems. Eating moong dal is beneficial during periods.
NOTE: Moong is easy to digest and it also provides energy to the body.
Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.