The timing of periods is no less than a challenge for every woman. Period pains, the tension of changing napkins, and mood swings make you nervous even thinking about it. Most women feel some symptoms even before their period starts.
Premenstrual syndrome (PMS) is a condition characterized by abdominal pain, leg pain, mood swings, breast swelling, and pain during periods. Although these symptoms are usually felt by every woman, but some women have a lot of trouble due to PMS. Actually, the level of progesterone and estrogen hormones increases in the body of women during periods. Because of this, the symptoms of PMS are felt in women.
In today’s article, we are going to give you some such tips, with the help of which you can avoid the problem of PMS –
- If you are troubled by the problem of PMS, then take special care of your diet. Include green vegetables, seasonal fruits, whole grains, and nuts in your diet. The nutrients present in them help the body to function optimally. To get rid of PMS, it is very important that your diet is good.
- If you want to get rid of PMS, then eat foods rich in serotonin. It relieves stress and mood swings caused by PMS. Serotonin is present in high amounts in avocado, papaya, and dates. By consuming them, you will get relief from PMS.
- Banana is also considered very beneficial in reducing the symptoms of PMMS. Bananas are rich in potassium, which helps in reducing the problems caused by PMS such as mood swings, insomnia, and bloating. Apart from bananas, you can also consume potatoes, broccoli, onions, and tomatoes. They also contain potassium.
- Most women feel like eating junk food or more sugar before or during periods. But it can make PMS symptoms worse. If you want to avoid problems during periods, then reduce the consumption of pizza, burgers, fried things, cookies, cakes, soft drinks, etc.
- Bloating is common during periods. If you also want to get rid of the problem of flatulence, then reduce the intake of salt during periods. Symptoms of PMS such as bloating, body pain, bloating, etc. increase due to excessive sodium intake.
- Consumption of black pepper is also considered very beneficial in the problem of PMS. Consumption of black pepper during periods relieves pain and swelling during periods. Eating black pepper mixed with aloe vera during periods will be beneficial in the problem of PMS.
- Many women stop exercising during their periods. But like normal days, exercising during periods is also very beneficial. You can do light exercise or do yoga during periods. This will relax your body and you will also get relief from PMS.
Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.
